Day 15

Photo by Moonbird on Flickr

Juices, Supplements etc. in order of consumption
Bentonite and psyllium shake

1 quart orange, spinach, celery

4 oranges, 1/2 lb spinach, 2 stalks celery

Yum!

1 quart Romaine, carrot, parsley, cucumber, garlic, hemp oil, kelp

1 head romaine, 1 lg. carrot, 2 handfuls parsley, 1 cucumber, 2 garlic cloves

Yum!

1/2 quart Butternut squash, orange, pear, cinnamon

1/2 small squash, 2 oranges, 1 pear, sprinkle cinnamon

I got this recipe from Ben, I just didn't add the dates. I don't need the extra sugar. He calls it his pumpkin pie juice. Holy moly was it good. A nice switch from the green to be used on occasion.

1 quart spinach, jicama, cucumber, apple, lemon
1/2 lb. spinach, 1/2 med jicama, 1 cucumber, 1 apple, 1/4 large lemon
I don't like jicama in my juice.

Weight
Starting 173.5
Today 163.5

Sleep
hours

Exercise
5 Tibetans

Physically
I feel good today. I am a bit weak in the limbs...my legs are really tired. I decided to take it easy today and just enjoy the relaxation.

Positive changes
Skin is smooth

Eyes are sparkly

Stomach is getting flatter

Heartburn is gone

Detox
Coated tongue

Sore in my mouth is getting bigger

Fluid filled bump on lower lip keeps coming back

Emotionally
I am thrilled with my emotional state today. I feel so good. Writing my weekly review left me in this place of gratitude and joy and it has stayed with me the whole day. I feel calm and centered. It feels good.

Cravings
I was craving the hamburgers my family was eating while I was rushing to make a juice to quell my hunger. I had to run out and I didn't have a juice with me so by the time I got home I was famished. I don't think it would have been a problem if I didn't wait so long to have my juice.

Trash Bag Tango
I cleaned out my 14 and 15 year old memorabilia boxes today. I was so proud of myself and when I talked to my husband he informed me that there were 2 more totes full of their stuff in the basement. I couldn't believe it! I found a third box filled with more stuff down there too.

The funny thing is that I didn't have a hard time going through it at all. In fact I started to get irritated because I saved so much crap that I could care less about. I threw away so much stuff it is crazy. I may have still kept more items then a "normal" person but I am happy with it. The things I kept put a smile on my face and maybe someday they will do the same for my sons.

I did some internet searches before I tackled the boxes and I got some great tips. It made it so much easier. I am going to make a separate post for this.

Meditation
None again. Ooops

Ramblings

I don't have much to ramble about today. My mind is at ease and I am feeling very content. I would like to thank Katrina and David for the lovely comment on my last post. Your words really do mean so much to me and I am so grateful. Much love to all of you.