1 quart leaf lettuce, asparagus, lemon, onion, tomato, red pepper, radish, celery, kelp, turmeric
3/4 quart spinach, lime, cilantro, celery, tomato, onion, garlic, flax oil
1/2 lb spinach, 2 limes, 1 bunch cilantro, 4 stalks celery, 1 tomato, 1 green onion, 2 garlic
Oooh baby, I liked this juice. It had a good taste. I tasted it before I added the flax and it was even better. It tasted salty. I can't imagine why because it didn't have any more celery then I normally put in and I didn't even add the kelp.
3/4 quart kale, cilantro, tomato, carrot, celery, lemon
4 leaves kale, handful cilantro, 1 tomato, handful carrot, 4 stalks celery, 1/2 lemon
I had to let this sit for about 2 hours and it still tasted good.
3/4 quart spinach, pear, cucumber, celery
1/2 lb spinach, 1 pear, 1 cucumber, 4 stalks celery
This one sat for over 4 hours and still tasted delish.
I didn't mean to make 3/4 quarts all day but that was all the juice I got out. I guess I just can't get more then 3 quarts in me. I will do better.
Today Didn't weigh in.
B12 (I took this yesterday too, I just forgot to write it)
B5 morning and evening
Enzymes with each juice
Colon cleanse- The hydrotherapist gave this to me today. It is cascara sagrada, turkey rhubarb root, sage leaf, aloe ferrox leaf, barberry root, ginger root, black walnut hulls, dandelion leaf, sippery elm bark
I went to the health club tonight. I did 20 minutes walking on the treadmill and a 1 hour Tai Chi class.
The Tai chi class was very interesting. It is so slow and seems so simple but it is hard to get your breath right and all the subtle moves right. The instructor is this big 6'4" guy and he taught us the Tai Chi, some QiGong and some self defense. It was pretty cool. After the QiGong I could feel energy on the top of my head. It felt like something was in my hair. Cool. I am going to go again next Tuesday.
I felt good today. My stomach has calmed down a bit. It is under the surface again so hopefully it will keep getting better and better. I had a decent amount of energy. More so then the last few days so that was nice.
Face is changing
Mucus in nose and throat
Breaking out on the right side of my face
Today was a great day emotionally. I felt so happy and content today. I feel strong and placid. The anger that used to control me and create havoc in my life seems to have dissipated and I am not reacting to every little thing.
Trash Bag Tango
I signed up for Oprah and Eckhart's online class for the book A New Earth. I was on the website reading and checking things out. They have the first chapter workbook up and ready to go so I was there filling it out. I found these awakening exercises that they suggest you do. It is like an awake mediation. They basically want you to take moments out of you life to become fully aware of that moment.
Things are definitely looking up.