Juices, Supplements etc. in order of consumption
1 quart spinach, celery, pineapple,mint
1 cup licorice tea
OK, that's better. Now I am officially down 20.5 lbs. Yippee!
Enzymes with each juice
5 min rebounder
I felt pretty good today. I woke up with my usual tiredness and fogginess. As the day went on I felt better and better.
mucus in throat
I am still a bit more tightly wound up than I was before. I have just finished my period so this is usually the happiest time for me and I am not quite there. It isn't horrible, I'm just a bit testy.
Trash Bag Tango
I pulled the Ocean card from my Journey cards:
You are the ocean - vast and boundless
Have you felt small, limited, bound by circumstances lately? Are you feeling trapped or stuck?
Take a moment to relax. Close your eyes, take a deep breath in...and let it out. Let your awareness become spacious in front, vast behind you. Notice how free and open it is on all sides. Just rest.
Know that you are this limitless ocean of stillness. All activities and thoughts are just waves far above on the surface. They come and they go, they move over the face of the vastness, but the ocean itself is unaffected by them. Know that life's ups and downs are like the flotsam and jetsam that float on the water, while you remain untouched by any story.
Just rest in the expansion.
I spent a good portion of the day preparing my calendar for the spring sports season. My 15 year old made the sophomore volleyball team, my 14 year old is on the freshman baseball team, my 10 year old is playing basketball (just finishing up), baseball, and karate, and my 7 & 5 year olds are playing baseball. I am about to enter the busiest time of year for us.